Your Hormones Are Your Superpower!
Why are women still being taught to ignore their hormones? Because your hormones aren’t the problem. They’re the superpower you’ve never been taught to use! Learn the truth about your hormones, and how to turn them into your biggest advantage.
The world runs on a man’s 24-hour cycle — but your body doesn’t.
Most of us don’t even know what’s actually happening in our bodies each month. We may notice the mood swings, the cravings, the bloating, the fatigue, and wonder what’s wrong with us. (There's always something wrong with us, right?)
Maybe you’ve felt it too. One week, you’re crushing your workouts and feeling unstoppable. The next you’re dragging yourself through the gym, beating yourself up for feeling tired and unmotivated.
Some days you feel like the unstoppable sexy lady you are, and other days, you’re questioning your relationship, your body, even your self-worth.
Some days the scale creeps up and your pants feel tight, even though you're doing EVERYTHING right!
If you’ve ever blamed yourself for being inconsistent, emotional, or “off”… you’re not alone.
Not in school. Not at the doctor’s office. And definitely not in the media.
This is the hormone and cycle education you should’ve had at 12... and it changes everything.
Your body was never meant to follow a man’s daily rhythm. It’s time to learn how your hormones actually work — and how to thrive in every phase of your cycle.
What if you stopped seeing your hormones as something to “fix” or “balance” — and started using them as a tool to unlock your energy, creativity, and confidence?
When you understand your cycle, you stop fighting your body — and start working with it. You know exactly when to plan, when to push, when to connect, and when to rest. You’re no longer guessing what’s “off” — because you’re finally in sync with your natural rhythm.
Your hormones aren’t a problem.
They’re your superpower.
And once you learn how to use them, everything changes.
Know when to lift heavier, speak louder, ask for that raise, go on a date, and get more done with less effort.
Make aligned choices around food, exercise, work, and rest, because you’ll know what your body needs at each phase.
You’ll finally feel like your hormones aren’t working against you — they’re working for you. You just needed the manual.
Your Hormones Are Your Superpower
Everything you didn't learn in sex ed (but should have).
What Makes This Course Different?
Let’s be honest — most of us didn’t learn anything useful about our hormones in school. Sex ed skimmed the surface (at best). Our parents didn’t know how to talk about it. And most doctors are trained to prescribe the pill, not to explain how your body actually works. That’s where we come in.
We’re Jenni and Rachel, Nutritionists who’ve been working one-on-one with women since 2009. We’ve helped hundreds of clients of all ages (from teens to menopause) understand their hormones, regain their energy, balance their moods, and reconnect with their bodies.
We created this course because we kept hearing the same thing over and over again: “Why didn’t anyone teach me this sooner?”
This is a practical, empowering, science-backed program that gives you the education you should’ve had years ago.
We believe in educating, empowering, and giving you the tools to thrive, in every phase of your cycle.
What's Inside?
Module 1: Your Hormones Are Your Superpower
We start by unlearning everything you were taught about your cycle — the shame, the silence, and the pressure to be the same every day. You’ll learn why the world is built around the male 24-hour hormonal rhythm, and why women were never meant to operate that way. This module sets the stage for an entirely new (and much more empowering) understanding of your body.
Module 2:
Let’s Track Your Cycle
You can’t work with your body if you don’t know what it’s doing. In this module, you'll learn how to track your cycle, including what signs to look for at each phase (not just menstruation). We'll discuss which apps and tools make it simple, and what to look for when you're on hormonal birth control. We’ll also talk about birth control options and how they impact your hormones.
Modules 3-6:
The 4 Phases
Learn what’s happening during each phase of your cycle: the hormonal shifts, and how they affect your energy, mood, focus, motivation, cravings, etc. Learn what to eat, how to move, when to rest, and how to optimize everything from your workouts to your work schedule, based on where you are in your cycle. Once you understand this, you’ll know how to lean into your strengths in each phase (aka- your superpowers).
Module 7: Eat Right For Your Cycle
Did you know that you should be eating differently depending on where you are in your cycle? You’ll learn how to support your hormones with real food, including seed cycling, the role of soy and brassicas, and simple strategies to keep your nutrition cycle-friendly.
Module 8: Things That Mess Up Your Hormones
Hormone disruptors are everywhere and are nearly impossible to avoid completely. We'll show you where they hide and how to avoid them. From plastics to skincare to hormonal birth control, this module teaches you what throws your system off and what to do about it.
Module 9: Hormone Challenges
What if your cycle isn’t regular, or you’re dealing with something like PCOS, endometriosis, or amenorrhea? This module helps you understand what’s going on, what your options are, and when to seek support. You’ll also get tools for improving fertility and healing your cycle.
Bonus #1 - Cycle-Synced Meal Plans
You’ll get instant access to 16 full weekly meal plans for each phase of your cycle, complete with delicious recipes and grocery lists.
Whether you're omnivore, vegetarian, pescatarian, or somewhere in between, we’ve got you covered with 16 total meal plans that support your hormones.
Just print (or screenshot) your grocery list, and you’re set for the week.
Hormone-friendly eating has never been this simple.
Total Value: $397.00
Bonus #2- Weekly Live Q&A with Rachel & Jenni
Total Value: $997.00
Optional Add-On: Gutcheck Vivo Testing
We have a few early access testing kits for the new Gutcheck Vivo which helps measure your microbiome, made especially for women!
Your gut and your hormones are deeply connected — especially when it comes to estrogen, progesterone, thyroid function, and your cycle. Gutcheck VIVO gives you a detailed look at your microbiome and how it's influencing your hormonal health, mood, metabolism, and even period symptoms.
By understanding your gut, you can support more balanced hormones, reduce inflammation, and feel better throughout every phase of your cycle.
Special Early Access Price: $279 $239 (Save $40!)
Client Love 
""Having spent many years with mild PCOS symptoms, I thought I knew everything there was to know about hormones and what I needed to avoid for optimal health. It turns out I was wrong. Jenni taught me how to balance my hormones and gave me tips that I still do almost a year later to keep feeling good."
"My digestion improved, and I’m amazed at how balanced my hormones feel – fewer mood swings and more stable energy throughout the day, which is crucial as I approach perimenopause."
"If you are on the fence about whether this is an investment you should make, you should, you really, really should. It will change your life for the better."
"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."
"I can’t say enough about the folks at Caven Nutrition. It’s changed my life and I can’t thank them enough."
"I eat better, sleep better and live better. I highly recommend it!"
"One week on the Caven program and I couldn’t believe how great I felt."
"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."
What's Included:
Weekly video modules and handouts that walk you through everything from cycle tracking and nutrition to common hormone challenges*
Breakdowns of each phase of your cycle so you know what's happening in your body, how to support it, and how to work with it, not against it
Easy-to-follow guides on what to eat and the best exercise for each phase of your cycle
Cycle tracking tools and app recommendations
What to do for common hormone issues such as PCOS, endometriosis, irregular cycles, infertility, and more
Realizing you're not just a little man nor should you fit into a man's hormonal cycle and finally learning how to thrive in your own cycle (your superpowers)
BONUS- Instant Access to 16 weekly meal plans (omnivore, vegetarian, pescatarian, and seafood-free) with recipes and grocery lists tailored to each phase of your cycle
BONUS- Weekly live Q&A sessions with Rachel & Jenni to go deeper and get your questions answered in real time.** Note- this will be the only time we are offering live Q&A sessions with this course!
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*Module content will be released weekly from July 8th-29th and you will have lifetime access to those and any future updates!
**Live sessions run from 12-1 PM on Tuesdays from July 8th-29th. Sessions will be recorded in case you can't make it live.
Limited quantities available. Only for current Caven Nutrition Clients!
Your gut and your hormones are deeply connected — especially when it comes to estrogen, progesterone, thyroid function, and your cycle. Gutcheck VIVO gives you a detailed look at your microbiome and how it's influencing your hormonal health, mood, metabolism, and even period symptoms.
By understanding your gut, you can support more balanced hormones, reduce inflammation, and feel better throughout every phase of your cycle.
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Add on our new Gutcheck Vivo Testing for $40 off!
$279 $239
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All prices in CAD
You Deserve To Feel Amazing!